Online Master Classes schedule

GYROTONIC®:

Recording available to purchase:

A first class with a new client:

Tips & suggestions, how to approach your client in their class #1.

GYROKINESIS®:

18, 20, 23 & 25 May 5.30pm Sydney time.

An exploration into the Format 2 Level 1 program in 4 episodes.

Recording available to purchase:

90 minutes class with Standing Wave Part 9

Flow entire format and special focus on the Standing wave series.

 

90 minutes class Part 8

Flow entire class format.

90 minutes class Part 7

Hip/knee mobilization series; Arches/Back strengthening.

90 minutes class Part 6

Flow + pulsation series.

90 minutes Class Part 5

Flow + connecting series.

 

90 minutes Class Part 4

Cat/Back series;

 

90 minutes Class Part 3

Psoas stretch.

90 minutes Class Part 2

Clasped loops; Stool part.

90 minutes Class Part 1

Awakening of the senses; New Standing series.

Format 1 Class, refresh your basic Part 11

New Standing series; Aerobic class

Format 1 Class, refresh your basic Part 10

Sphinx; Abdominal.

Format 1 Class, refresh your basic Part 9

Arches/Back strengthening + Sphinx.

Format 1 Class, refresh your basic Part 8

Hip knee joint mobilization.

Format 1 Class, refresh your basic Part 7

Scooping waves + Pulsation Series.

Format 1 Class, refresh your basic Part 6

Connecting Series: curl/back twist + alternating leg.

Format 1 Class, refresh your basic Part 5

Kneeling twist in Cat Back.

 

Format 1 Class, refresh your basic Part 4

Standing series: ankle + knee circle; Cat Back.

Format 1 Class, refresh your basic Part 3

Waves, Leg/Hip series.

Format 1 Class, refresh your basic Part 2

Sideways arches, massage of the organs.

Format 1 Class, refresh your basic Part 1

Narrowing of the pelvis, internal figure 8, Arch & Curl, Spirals.