Online Master Classes schedule

GYROTONIC®:

Recording available to purchase:

11th Dec. Class.

Tips & suggestions: how to approach your client in their class #1.

GYROKINESIS®:

Recording available to purchase:

3rd March. 90 minutes class with Standing Wave

Flow entire format and special focus on the Standing wave series.

 

24th Feb. 90 minutes class.

Flow entire class format.

17th Feb. 90 minutes class.

Hip/knee mobilization series; Arches/Back strengthening.

10th Feb. 90 minutes class.

Flow + pulsation series.

3rd Feb. 90 minutes Class.

Flow + connecting series.

 

27th Jan. 90 minutes Class.

Cat/Back series;

 

20th Jan. 90 minutes Class.

Psoas stretch.

13th Jan. 90 minutes Class.

Clasped loops; Stool part.

6th Jan. 90 minutes Class.

Awakening of the senses; New Standing series.

30th Dec. Format 1 Class, refresh your basic.

New Standing series; Aerobic class

23th Dec. Format 1 Class, refresh your basic.

Sphinx; Abdominal.

16th Dec. Format 1 Class, refresh your basic.

Arches/Back strengthening + Sphinx.

9th Dec. Format 1 Class, refresh your basic.

Hip knee joint mobilization.

2nd Dec. Format 1 Class, refresh your basic.

Scooping waves + Pulsation Series.

25th Nov. Format 1 Class, refresh your basic.

Connecting Series: curl/back twist + alternating leg.

18th Nov. Format 1 Class, refresh your basic.

Kneeling twist in Cat Back.

 

4th Nov. Format 1 Class, refresh your basic.

Standing series: ankle + knee circle; Cat Back.

28th Oct. Format 1 Class, refresh your basic.

Waves, Leg/Hip series.

21st Oct. Format 1 Class, refresh your basic.

Sideways arches, massage of the organs.

14th Oct. Format 1 Class, refresh your basic.

Narrowing of the pelvis, internal figure 8, Arch & Curl, Spirals.

To book your spot please make the payment maximum 1 hour prior class, remember to add your name, surname and email address to the payment so we can send you the Zoom Link.

 

Direct Transfer (within Australia):

Spiral Motion Studio

Commonwealth

BSB: 062124

Account number: 11215545

PayPal:

 

spiralmotionstudio@gmail.com

Get ready for your class:

  • You would need a stool and a mat, some space at home and your laptop!

  • Online Gyrokinesis 1 hour group classes are $20; 90 minutes group classes $30. All prices are in AUD. If you need support, please contact us about a special rate).

  • Gyrotonic online group classes are $30.

  • Recordings are available on demand.

  • Zoom is easy and free to use; please contact us if you want any help setting it up: spiralmotionstudio@gmail.com.

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GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.