Online Master Classes schedule
GYROTONIC®:
Recording available to purchase:
A first class with a new client:
Tips & suggestions, how to approach your client in their class #1.
GYROKINESIS®:
18, 20, 23 & 25 May 5.30pm Sydney time.
An exploration into the Format 2 Level 1 program in 4 episodes.
Recording available to purchase:
90 minutes class with Standing Wave Part 9
Flow entire format and special focus on the Standing wave series.
90 minutes class Part 8
Flow entire class format.
90 minutes class Part 7
Hip/knee mobilization series; Arches/Back strengthening.
90 minutes class Part 6
Flow + pulsation series.
90 minutes Class Part 5
Flow + connecting series.
90 minutes Class Part 4
Cat/Back series;
90 minutes Class Part 3
Psoas stretch.
90 minutes Class Part 2
Clasped loops; Stool part.
90 minutes Class Part 1
Awakening of the senses; New Standing series.
Format 1 Class, refresh your basic Part 11
New Standing series; Aerobic class
Format 1 Class, refresh your basic Part 10
Sphinx; Abdominal.
Format 1 Class, refresh your basic Part 9
Arches/Back strengthening + Sphinx.
Format 1 Class, refresh your basic Part 8
Scooping waves + Pulsation Series.
Format 1 Class, refresh your basic Part 7
Scooping waves + Pulsation Series.
Format 1 Class, refresh your basic Part 6
Connecting Series: curl/back twist + alternating leg.
Format 1 Class, refresh your basic Part 5
Kneeling twist in Cat Back.
Format 1 Class, refresh your basic Part 4
Standing series: ankle + knee circle; Cat Back.
Format 1 Class, refresh your basic Part 3
Waves, Leg/Hip series.
Format 1 Class, refresh your basic Part 2
Sideways arches, massage of the organs.
Format 1 Class, refresh your basic Part 1
Narrowing of the pelvis, internal figure 8, Arch & Curl, Spirals.