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A two classes package with a special format: 

Homework sequence. 

A short class that everyone can learn and practise at home with a stool and a mat.

It's a complete workout using spinal motion movements and a floor exercise strengthening.

Increase your inner strength and your body awareness with simple choreography.

You'll receive your first Zoom Link soon, valid for a week.

Homework sequence for everyone

$75.00Price
Quantity

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    GYROTONIC EXPANSION SYSTEM®, GYROTONIC®, GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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